I found a great resource and I wanted to pass it forward
Todd Durkin is the best, check out what he is doing with his athletes here…
Check out the new summer 2009 conditioning t-shirt from the strength & conditioning clinic in Newburyport! Send me an e-mail and you can have your own!
Here is a great assessment tool to use w/young athletes
The Parisi Speed School works with some of the most accomplished athletes in the world, as well as providing the best speed & strength training principles to everyone else.
U-Maine / Strength & Conditioning
The University of Maine is a great school and it has a great strength training program. Check out this useful reference site that will give you some great exercises to add to your strength program!
Try these great nutritional tips before your next workout…
I am getting my masters in Health Education and this is a site my professor recommended, check it out!
PRC Spring 2009
Looking to start a strength training program? Come to Salisbury, MA on Bridge Road where I rent space to train athletes individually and in small groups! I will put you through a movement & strength assessment screen and design a workout specific to your needs! e-mail Jay Murphy
Challenge your home workout with these push-ups - Push-ups
Priceless resource - Marc Verstegen is one of the best in the business click here
Kid safe training tools @ perform better
Check out these great sites…
Sign up for this site today / www.strengthcoach.com
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