I am back and it’s 2011- Stay Tuned for new information
I found a great resource and I wanted to pass it forward
Todd Durkin is the best, check out what he is doing with his athletes here…
Here is a great assessment tool to use w/young athletes
The Parisi Speed School works with some of the most accomplished athletes in the world, as well as providing the best speed & strength training principles to everyone
Try these great nutritional tips before your next workout…
I am getting my masters in Health Education and this is a site my professor recommended, check it out!
PRC Fall 2011
Looking to start a strength training program? Come to Salisbury, MA on Bridge Road where I rent space to train athletes individually and in small groups! I will put you through a movement & strength assessment screen and design a workout specific to your needs!
email me at jay@provenresultsconditioning.net
Challenge your home workout with these push-ups - Push-ups
Priceless resource - Marc Verstegen is one of the best in the business click here
Kid safe training tools @ perform better
Check out these great sites…
Sign up for this site today / www.strengthcoach.com
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