Strength Training 2008-2009

Proven Results Conditioning

Hampton Falls Training - prc-hampton-falls

Come train with PRC in Salisbury, MA on RT. 1 @ 141 Bridge Road - Unit W . Go to the center of Salisbury and head south toward Newburyport, MA. Drive 2 miles and look for the brick professional building on your left with a sliding glass door. If you pass Honey Dew Donuts on your left, bang a U-TURN, you just missed us. Look for our new sign, you can’t miss it. This gym is special and so are the people who train here. All clients work directly with a personal trainer and have specific goals they want to reach.

When you find the gym, come inside and introduce yourself to the gym owner, Mike Champagne, once you do that you will understand what makes this place GREAT. The staff of Mike, Aaron Hovde and Daryl Cox make everyone feel comfortable, relaxed and welcomed. The first thing you will probably notice, besides the great staff, is the GYM itself. I personally love the unique “crossfit” style; equipped with a huge cargo net, climbing ropes, pull-up bars, kettle bells, hanging rings and all the space and equipment anyone needs. The hours are very flexible and we work with you to design a program that matches your needs.

Check the gym out here - Mike’s Gym

Here is some of what strength and conditioning with PRC can offer.

1. Trainer with 25 years of experience.

2. A detailed progressive program, not just random workouts.

3. Flexibility with dates and times for training.

4. 30 & 60 minute training sessions.

5. Results that would be hard to match on your own!

PRICES:

#1 - Movement screen assessment, this is a must: FREE @ 30 minutes / establish starting point!  Entire :60 minute assessment is $65.00.
Movement Screen

a. 1 on 1 = $55.00 @ 60 minutes & 30 minutes @ $30.00

g. Speed & agility birthday party Rates / 10 person limit / 75 minutes @ $150.00

**Birthday parties we provide the snacks and drinks**

E-Mail me @ jay@provenresultsconditioning.net

HERE is a sample of a workout you might see if you train with me on Bridge Road!

Video Clip Provided by CrossFit Philly - YouTube

Great Advanced Clip

Gray Cook’s Functional Movement screen tests

Why we use the functional movement screen

Deep Squat Test

Hurdle step test