Proven Results Conditioning http://provenresultsconditioning.net Speed, Strength, Agility Mon, 04 Jan 2010 04:18:06 +0000 http://wordpress.org/?v=2.6 en New Boy http://provenresultsconditioning.net/2009/12/new-boy/ http://provenresultsconditioning.net/2009/12/new-boy/#comments Fri, 18 Dec 2009 20:01:19 +0000 Jay http://provenresultsconditioning.net/?p=624 Great short film - Enjoy!

New Boy

]]> http://provenresultsconditioning.net/2009/12/new-boy/feed/ MayDayRadio http://provenresultsconditioning.net/2009/12/maydayradio/ http://provenresultsconditioning.net/2009/12/maydayradio/#comments Wed, 09 Dec 2009 17:19:14 +0000 Jay http://provenresultsconditioning.net/?p=618 I just got an e-mail from a very talented former track athlete from South Hadley.  I had the honor of coaching Jeff Ting in the late 90’s and now he is the lead singer of a great band called MayDayRadio!

Listen to Jeff here….

http://www.maydayradio.com/

]]> http://provenresultsconditioning.net/2009/12/maydayradio/feed/ Absolutely Brilliant http://provenresultsconditioning.net/2009/10/absolutely-brilliant/ http://provenresultsconditioning.net/2009/10/absolutely-brilliant/#comments Sun, 18 Oct 2009 17:42:35 +0000 Jay http://provenresultsconditioning.net/?p=611 Great short film - must see!

New Boy

]]> http://provenresultsconditioning.net/2009/10/absolutely-brilliant/feed/ Listen to the coaches comments! http://provenresultsconditioning.net/2009/07/listen-to-the-coaches-comments/ http://provenresultsconditioning.net/2009/07/listen-to-the-coaches-comments/#comments Sun, 19 Jul 2009 11:49:04 +0000 Jay http://provenresultsconditioning.net/?p=591 Keep it positive

I don’t care what level of skill or age of player you work with, posiitive specific comments help athletes develop.

]]> http://provenresultsconditioning.net/2009/07/listen-to-the-coaches-comments/feed/ CELTICS LAKERS CELTICS 2008 NBA Finals - THE PAST AND PRESENT http://provenresultsconditioning.net/2009/04/celtics-vs-lakers-past-present/ http://provenresultsconditioning.net/2009/04/celtics-vs-lakers-past-present/#comments Fri, 24 Apr 2009 14:01:35 +0000 Jay http://provenresultsconditioning.net/?p=531 Everything that means anything takes work!

]]> http://provenresultsconditioning.net/2009/04/celtics-vs-lakers-past-present/feed/ Good stuff - Motivational training http://provenresultsconditioning.net/2009/03/good-stuff-motivational-training/ http://provenresultsconditioning.net/2009/03/good-stuff-motivational-training/#comments Sat, 21 Mar 2009 17:40:03 +0000 Jay http://provenresultsconditioning.net/?p=526 Great Circuit

]]> http://provenresultsconditioning.net/2009/03/good-stuff-motivational-training/feed/ This is why high school athletes weight train! http://provenresultsconditioning.net/2009/03/this-is-why-high-school-athletes-weight-train/ http://provenresultsconditioning.net/2009/03/this-is-why-high-school-athletes-weight-train/#comments Sat, 21 Mar 2009 16:40:57 +0000 Jay http://provenresultsconditioning.net/?p=517 Training with a purpose

]]> http://provenresultsconditioning.net/2009/03/this-is-why-high-school-athletes-weight-train/feed/ Cold Play - Fix you http://provenresultsconditioning.net/2009/03/cold-play-fix-you/ http://provenresultsconditioning.net/2009/03/cold-play-fix-you/#comments Wed, 04 Mar 2009 22:57:48 +0000 Jay http://provenresultsconditioning.net/?p=497 young version

older version

It is all in the words / two singers, one song, one mission

]]> http://provenresultsconditioning.net/2009/03/cold-play-fix-you/feed/ World’s Greatest Stretch http://provenresultsconditioning.net/2009/01/worlds-greatest-stretch/ http://provenresultsconditioning.net/2009/01/worlds-greatest-stretch/#comments Thu, 01 Jan 2009 20:34:20 +0000 Jay http://provenresultsconditioning.net/?p=467 Marc Verstegen and his trainers have a tip for my readers - tune in!

World’s Greatest Stretch - Click Here -

]]> http://provenresultsconditioning.net/2009/01/worlds-greatest-stretch/feed/ Low box plyometric training http://provenresultsconditioning.net/2008/11/low-box-plyometric-training/ http://provenresultsconditioning.net/2008/11/low-box-plyometric-training/#comments Fri, 28 Nov 2008 20:12:13 +0000 Jay http://provenresultsconditioning.net/?p=457 Lee Taft - Low box training

Lee Taft is a great resource with new ideas regarding speed and agility training!

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