Check out this clip

Great exercise for upper body horizontal pushing. The quality is great the quantity is advanced. You try it and send me a post. I will do the same…. be ready to be sore!

http://stacktv.stack.com

If you have athletic ability and natural talent, then just playing your sport is going to improve your skill level. However; strength training, improving flexibility, developing quickness and agility will need to be done away from the field. When you are fit the possibilities are endless.

youtube.com/prctrainer

I would like to thank my son Tyler for helping me broadcast and edit my first video on YouTube! I hope this can be the start of some great sharing.

Respectfully,

PRC

Warm-up ideas

Light w/up - Elbow to Instep / 5x ea. leg

Glute Bridge - 12x
Lunge w/twist - 6 reps ea. leg
Lateral Slide Lunge / 6 reps ea. side
Push-ups / 6 reps

Run 200 meters at 80-90%
Rest :30 seconds / Repeat 5-7x