There is a story behind every successful person - Steve Nash is no different. He is passionate, talented and driven - what a great combination… Click Here

http://Tyson Gay

When you watch this clip of Tyson Gay, look at his body position - head - torso - arms - knee drive - foot placement. Speed is a skill and you can get more of it when you combine; hard work, determination, personal genetics & talent, appropriate drill work and perfect repetition. If you want to run fast you have to do the work. Speed in an athlete is dangerous. Larry Bird didn’t have speed, but he was dangerous? Why?? It is not his ability to shoot either…

http://magazine.stack.com Here is another great example of the benefits of strength training for all athletes.

FROM BABE TO NOMAR

strength-coach

Mike 

www.strengthcoach.com - A great resource for anyone who wants to know more about this field.

Eric Cressey

USA Soccer