Low box plyometric training posted by Jay
Lee Taft is a great resource with new ideas regarding speed and agility training!
Jumping is a skill - but, this guy has ups - Amazing posted by Jay
These jumps are done with quality and there is a progression. Notice his starting position and how he lands. Take notice of the arm position at the bottom and the finish. Enjoy. Sorry about the swears in the music!
Great speed & agility drills posted by Jay
New ideas about how to take simple drills to the next level. These drills are not for most beginners.
Vertical Jump Workout posted by Jay
Some good quality jump progressions, check it out!
KIDS need to JUMP posted by Jay
Jump - Great article on why kids need to jump. It is all about their bones.
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