young version

older version

It is all in the words / two singers, one song, one mission

My better video

Intensity is the main ingredient.  You get better when you decide to work hard at everything you do.  The drills don’t change, just the intensity.  Give your best and lay it on the line, no excuses.  Be better…

Football is just football until you have played under someone, a coach, that treats you and other members of your team with the kind of respect and integrity that only shines through when someone genuinely cares about the program more than the season.  People are what matters and sports provide a medium to find out who we are as people.  Coaches are the catalyst that provide athletes with opportunities to learn unbelievable life lessons.  I love football - Thanks Coach Carey (Triton Football) - Jay Murphy

http://www.nationalunderclassmen.com

Great Book - Strength Training - Football

southhadleytigers

I taught and coached track at South Hadley for 4.5 years.  Eric Scammons is an inspirational football coach with high expectations for himself and his players.  Enjoy…

http:PRC Video

Here is another video in my YOUTUBE series. This video shows footage of me training in my home gym. Check it out and come train with me. E-mail me at jay@provenresultsconditioning.net

http://www.lombardimovie.com

“If you are a football guy, then reading the name of this website is enough said. If not, you still have to check this out! Lombardimovie.com approximately a 3 minute movie with famous quotes and statements made by Vince Lombardi. It is set to music that sets the tone of his message. (Make sure you have the sound on) it shows images from his days with the Green Bay Packers. It is titled, WHAT IT TAKES TO BE NUMBER 1. It encompasses what winning and how to win is truly about. I recommend showing this video to any athletic team or as a motivational tool in your classroom. Then I would follow it up with a brief discussion on what being intrinsically motivated means. Coach Lombardi’s ability to inspire his players to intrinsically motivate themselves is what made him and his teams so great”. (Nathan Harms)

http://www.youtube.com

This is a video from youtube about inspiration and motivation. Some of the ideas are a little corny, but I think that everyone can at least take one quote from the video and use it to their advantage.

http://Get Motivated

Here is a compilation of the best motivational speakers of all time at your finger tips!

http:Bolt

Bolt running the 100 meters in 9.72 / New World Record

From sport to life