http://Tyson Gay

When you watch this clip of Tyson Gay, look at his body position - head - torso - arms - knee drive - foot placement. Speed is a skill and you can get more of it when you combine; hard work, determination, personal genetics & talent, appropriate drill work and perfect repetition. If you want to run fast you have to do the work. Speed in an athlete is dangerous. Larry Bird didn’t have speed, but he was dangerous? Why?? It is not his ability to shoot either…