Proven Results Conditioning - Week 1 - :10 min. w/out - Repeat 5x -

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Week 1 - :10 min. w/out - Repeat 5x - posted by Jay

Light w/up - Elbow to Instep / 5x ea. leg

Glute Bridge - 12x
Lunge w/twist - 6 reps ea. leg
Lateral Slide Lunge / 6 reps ea. side
Push-ups / 6 reps

Run 200 meters at 80-90%
Rest :30 seconds / Repeat 5-7x