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Purchase equipment needs here - great products, fast shipping and personal service!
The Gymboss is an invaluable tool for: coaches, personal trainers, P.E. teachers and maximizing personal workouts!
The University of Maine is a great school and it has a great strength training program. Check out this useful reference site that will give you some great exercises to add to your strength program!
U-Maine / Strength & Conditioning
Try these great nutritional tips before your next workout…
Group training that get results
PRC Spring 2009
Looking to start a strength training program? Come to Salisbury, MA on Bridge Road where I rent space to train athletes individually and in small groups! I will put you through a movement & strength assessment screen and design a workout specific to your needs! e-mail Jay Murphy
Safety in the gym is the most important - accidents like this should never ever happen / be advised this is a graphic depiction of a horrific accident - Live Video
Challenge your home workout with these push-ups - Push-ups
Attention Basketball players - Tennis ball basketball drills
Essential drills for basketball players - If you play basketball do this 4x a week!
Priceless resource - Marc Verstegen is one of the best in the business click here
Kid safe training tools @ perform better
Check out these great sites…
Sign up for this site today / www.strengthcoach.com
Jay Murphy has been developing and implementing conditioning programs for over 20 years. In addition, he earned a college degree in movement science, exhausted the seminar circuits, asked numerous experts in the field their professional opinions, read countless science based conditioning books, dissected an abundance of instructional training videos, spent quality time each week in the trenches teaching and coaching athletes over the last 20 years and has worked with some of the best minds in the field of sports conditioning. Jay also makes sure he reads at least one article daily from Mike Boyle’s website (www.strengthcoach.com). Mike Boyle is the strength and conditioning coach for Boston University.
» Read on…
PRC is a complete physical training program. PRC is structured around a philosophy that believes: (1) Quality training produces quality results. (2) Proper body position, in all athletic exercises and movements, dictates peak performance and injury prevention. (3) Programs that consistently produce proven results are science based in nature, supervised by an experienced strength coach and executed by athletes that understand the principles of training. (ie.) technique, tempo, rest, nutrition, sleep and intensity.
PRC always incorporates a dose of each of the following; an individual movement screen, complete fitness assessment, prehabilitation exercises, individual strength training protocol, functional mobility exercises, speed & agility drills and fun skill building games. The program is taught through a series of clinics and hands on workshops. We offer structured clinics that focus on conditioning each athlete over a 5-8 week period. We also offer 1 or 2 hour seminar sessions that provide athletes and coaches with more tools for their tool bag. The summer clinics are an opportunity for each athlete to develop greater; maximal force production, acceleration power and acceleration skills without risking injury to his/her joints and ligaments. PRC structures specific multiple joint movement exercises and drills that directly mimic the actual demands placed on the body during sports.
Winnacunnet High School's Courtney Glynn recently earned Northeast Region All-American honors.
See what they’re saying about PRC
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