Proven Results Conditioning

Speed, Strength, Agility

"Welcome to PRC, where we train smarter and harder."

Sign Up for our Newsletter

Purchase equipment needs here - great products, fast shipping and personal service!

The Gymboss is an invaluable tool for: coaches, personal trainers, P.E. teachers and maximizing personal workouts!

Clinics

I found a great resource and I wanted to pass it forward

Muscle Directory

Todd Durkin is the best, check out what he is doing with his athletes here…

Todd Durkin #1

Todd Durkin #2

New t-shirt layout 2009

Check out the new summer 2009 conditioning t-shirt from the strength & conditioning clinic in Newburyport! Send me an e-mail and you can have your own!

Here is a great assessment tool to use w/young athletes

The Parisi Speed School works with some of the most accomplished athletes in the world, as well as providing the best speed & strength training principles to everyone else.

U-Maine / Strength & Conditioning

The University of Maine is a great school and it has a great strength training program. Check out this useful reference site that will give you some great exercises to add to your strength program!

Try these great nutritional tips before your next workout…

Fuel for your workout

I am getting my masters in Health Education and this is a site my professor recommended, check it out!

www.topendsports.com

PRC Spring 2009

Looking to start a strength training program? Come to Salisbury, MA on Bridge Road where I rent space to train athletes individually and in small groups! I will put you through a movement & strength assessment screen and design a workout specific to your needs! e-mail Jay Murphy

Challenge your home workout with these push-ups - Push-ups

Priceless resource - Marc Verstegen is one of the best in the business click here

Kid safe training tools @ perform better

Athletic Skills Assessment

Movement Screen

Check out these great sites…

Jay

Jay Murphy has been developing & implementing conditioning programs for over 20 years. In addition, has earned a college degree in movement science, P.E. & health education. Jay is a public school teacher and is working on his masters degree in health education through Emporia State University. He is also the first to sign up at most strength & conditioning seminars throughout New England. Furthermore, he continues to ask numerous experts in the field their professional opinions and read countless science based conditioning books. Jay enjoys dissecting instructional training videos and spends quality time each week in the trenches teaching & coaching athletes. Over the past 20 years he has worked with and learned from many of the best & most successful people in the business of sports conditioning. Jay also makes sure he reads at least one article daily from Mike Boyle’s website (www.strengthcoach.com). Mike Boyle is the strength and conditioning coach for Boston University and works very closely with the hockey team!

» Read on…

PRC

PRC is a complete physical training program. PRC is structured around a philosophy that believes: (1) Quality training produces quality results. (2) Proper body position, in all athletic exercises and movements, dictates peak performance and injury prevention. (3) Programs that consistently produce proven results are science based in nature, supervised by an experienced strength coach and executed by athletes that understand the principles of training. (ie.) technique, tempo, rest, nutrition, sleep and intensity.

PRC always incorporates a dose of each of the following; an individual movement screen, complete fitness assessment, prehabilitation exercises, individual strength training protocol, functional mobility exercises, speed & agility drills and fun skill building games. The program is taught through a series of clinics and hands on workshops. We offer structured clinics that focus on conditioning each athlete over a 5-8 week period. We also offer 1 or 2 hour seminar sessions that provide athletes and coaches with more tools for their tool bag. The summer clinics are an opportunity for each athlete to develop greater; maximal force production, acceleration power and acceleration skills without risking injury to his/her joints and ligaments. PRC structures specific multiple joint movement exercises and drills that directly mimic the actual demands placed on the body during sports.

» Read on…

Testimonials

See what they’re saying about PRC

» Read on…

» Recent Posts